Preventing Holiday Weight Gain
Nutritionists say merriment doesn’t have to lead to bulge.
Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.
Keys to Staying Healthy During the Holiday Season
Finding balance can preserve one’s well-being.
Food, festivities and friends are synonymous with the holidays. However, celebrations can take a toll on your health.
Use of Food Stamps Skyrocketing in Northern Virginia
Program doubles in Arlington, triples in Fairfax and quadruples in Alexandria.
The use of food stamps is skyrocketing in Northern Virginia, and the spike isn’t just about the recession.
As Virginia Loses Federal Money, Debate Emerges About Fairfax County’s Course of Action
County leaders are not willing to go with the flow as feds change the rules.
Across Mount Vernon, large-scale 1960s-era parking lots dominate the landscape and flood the streams.
Passport to Aging
Mount Vernon At Home has teamed with six community partners to present daily activities and workshops for Active Aging Week, Sept. 23-29. RSVP at 703-303-4060 or email info@mountvernonathome.org.
Getting a Body Like an Olympian
Local fitness gurus offer gold medal advice for achieving a toned, muscular body.
Muscular legs, toned abs and buffed biceps are hard to miss in London this week, but is it possible for the average sports fan to achieve a body like an Olympian? Local fitness experts say "maybe."
Taking Care of One’s Teeth
American Dental Association says many Americans don’t know basic oral care.
Here’s a pop quiz: How often should a person replace their toothbrush? "Once a year," said Terrie Andrews of McLean.
Beating Bad Breath
Dental experts offer solutions for chronic halitosis.
When Amanda Welch’s boyfriend asked her to marry him last spring, she accepted his proposal on one condition: that he find a cure for his bad breath.
The Power of Touch
Reiki masters credit the practice with promoting healing.
"May I touch you?" asks Marion Werner, a willowy woman with shoulder-length blonde hair. Her hands descend lightly on her patient’s chest.
Northern Virginia Bill Signing Puts Human Trafficking and Domestic Violence in Spotlight
A rare moment of bipartisanship between Republican governor and Democratic legislators.
Strangulation will be punished more aggressively to combat violence against women. Campus police will work with other police agencies to crack down on domestic violence of unmarried couples. And the telephone number for a human trafficking hotline will be placed in the restrooms at strip clubs across Virginia.
Addressing ‘College Drinking Culture’
The Perils of the College Drinking Culture" forums continue through May.
It’s college decision time for Fairfax County seniors, and college-bound students and their parents are encouraged to attend an upcoming program that deals with binge drinking on college campuses. "The Perils of the College Drinking Culture" will be presented by the Unified Prevention Coalition of Fairfax County, in collaboration with the Fairfax County Police Department, in April and May at locations across the county.
County Aims to Prevent Substance Use and Abuse
Alcohol use down, painkiller and inhalant use on the rise.
Twenty-one questions in the 2010 Fairfax County Youth Survey dealt with substance abuse. The survey asked about lifetime use of alcohol, marijuana and cigarettes, as well as use in the past month of 13 different substances.
Virginia Officials Deliberately Moving Slowly on Health Care Exchange
If Supreme Court upholds health-care reform, governor would have to call special session.
Virginia has eight months to create a certification plan for how it plans to create a health-care exchange, a legal requirement of President Barack Obama’s Patient Protection and Affordable Care Act.
Jazzercise Instructor Celebrates 25 Years of Fitness
On March 3, Jazzercise instructor Mindy LaBruno will celebrate her 25th anniversary of teaching Jazzercise.
House Rejects Amendment Requiring Consent for Ultrasound Procedures
Effort was reaction to bill requiring women seeking abortions to undergo transvaginal ultrasound.
The effort to require women seeking abortions to undergo an ultrasound has also sparked some of the most heated debate in Richmond this year.