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West Potomac Rifle Team Members Receive All-Metro Honors

This year’s West Potomac rifle team members DJ Whetzel, Lindsay Paul and Russell Bradley each received All-Metro Honorable Mention recognition for the 2011-2012 rifle season. All-Metro recognition is determined by average league match score during the season. This is the highest number of All-Metro League Awards received by the team in a season.

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Saxon Football Players Make Collegiate Commitments

Harvey, Clemete set to take their game to the next level; underclass lineman Jack Howerton earns All-State recognition.

Two Langley High football players – defensive standout Marcus Harvey and two-way lineman Dylan Clemente - recently made commitments to play the sport at the collegiate level.

Indoor Track Season Wraps Up at State Meet

Local Northern Region athletes compete in Hampton.

A number of local athletes put together strong showings at last weekend’s Virginia State AAA Indoor Track and Field Championships, held Friday and Saturday (Feb. 24-25) at the Boo Williams Sportsplex in Hampton. On the boys’ side, Westfield High finished third overall and was the top finisher from out of the Northern Region. The Bulldogs finished with 27 team points. The team champion was Western Branch (48) of Chesapeake, a member of the Eastern Region. Finishing second was Grassfield (34 points) of Chesapeake.


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Cleaning Up One’s Plate

Local nutrition experts encourage healthy eating during National Nutrition Month and always.

When it comes to healthy eating, Alexandria wellness educator Cheryl Mirabella encourages her clients to load up during meals, but she offers a caveat.

Health Services Coalition Receives $10,000 Grant

Funding will help provide specialty health care to low income residents.

Northern Virginia Health Services Coalition's (NOVAHSC) Specialty Access program received a $10,000 grant to help provide low-income, uninsured patients with access to specialty medical care through a regional network of providers.


Editorial: Reenacting a Dark History?

Turning back the clock in Richmond.

Who could have anticipated that our elected officials would take African-American History month and Women's History month so seriously that they would literally try to turn back the clock?

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Larry Schuster Sr., Sharon Bulova’s Father, Dies

Lawrence “Larry” K. Schuster Sr. was born in Baltimore on May 24, 1922. During World War II he served as a Marine Corps Tech Sgt. in the Pacific Theatre, where he fought on Okinawa, Saipan and Iwo Jima. In 1946 he married Mary Suzanne “Sue” Knox.

Column: Protecting Residents in Tax, Road Debates

Congress finally has acted to ensure payroll tax relief for 170 million individuals and families through the rest of 2012. This additional tax relief is critical for maintaining the momentum of the economic recovery, and Northern Virginians will realize an average savings of $2,000 per household.


Column: A Raw Deal for Northern Virginia

Northern Virginia is getting a raw deal from Governor McDonnell. While we need transportation investment to support this economic engine of the state, at least $1.5 billion in transportation funds are being diverted to wasteful and unnecessary projects in rural areas. Meanwhile, the state refuses to adequately fund Dulles Rail, leaving Northern Virginia taxpayers and toll payers to foot the lion's share of the bill.

Nominees for 2012 Helen Hayes Awards

MetroStage, Signature, Synetic among nominees.

Nominees for the 2012 Helen Hayes Awards were announced Feb. 27 with Signature Theatre, Synetic Theatre and MetroStage among the 25 theatre companies nominated in 26 categories.

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'Heaven Can Wait' at LTA

Joe Pendleton is in for the fight of his life — literally. A professional boxer and pilot, his soul is mistakenly “collected” from his body some 60 years too soon after a plane flight gone awry in the comedy “Heaven Can Wait,” now playing at The Little Theatre of Alexandria.


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Life's a Beach at 'Dixie Swim Club"

Port City shines with new production.

They met long before the phrase “BFF” was part of the American lexicon, but for five college teammates, the comfort and frustrations of “best friends forever” are rays of sunshine in the Port City Playhouse production of “The Dixie Swim Club,” now playing at Alexandria's Lab Studio Theatre at Convergence.

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State Senate Committee Kills Effort to Overturn King's Dominion Law

School boards were encouraged by support from governor, but couldn't win over Senate committee.

The Senate Committee on Education and Health voted today to kill an effort overturning the King's Dominion Law, which mandates that school divisions across Virginia begin classes after Labor Day.

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Column: Black History Is American History

Nannie J. Lee Memorial Recreation Center celebrated along with other neighborhood centers, our collective American story with the annual "Black History is American History" program


Column: Keeping Focused on Economic Issues

As Black History Month comes to a close, I believe that we need to reflect on where we are as a Commonwealth and a nation. I am proud to share a slice of black history as the first African

Column: Inova Leverages Information Technology

Quick — can you name all the medications you’ve taken in the last six months? How many times a day did you take each medication? How many milligrams was each dose?

Free Tax Help for Qualifying Residents

The City of Alexandria is offering free tax preparation assistance to qualifying residents.


Playground Winners Announced

The Alexandria Childhood Obesity Action Network, Alexandria/Arlington Smart Beginnings, and ACTion Alexandria teamed up to launch the Project Play Spruce Up Grants Competition to help residents improve local playgrounds and ensure that every child in Alexandria has a quality place to play.

Guilty Plea to Defrauding School

Terence Wilson, 35, of Alexandria, pleaded guilty on Feb. 23 to stealing more than $250,000 from an Alexandria-based nursing school.