Commentary: Special Session Begins Work on State Budget
Last week, we returned to Richmond for the first day of our special session to finalize Virginia’s two-year, $90 billion budget.
Commentary: Aumsings
My wife and I live just a couple of blocks from the Mount Vernon mansion and property.
AWLA Summer Animal Camp
Children and animals, a natural connection.
The AWLA offers a Summer Animal Camp for 3rd/4th, 5th/6th, and 7th/8th graders.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
Commentary: Meetings To Review Legislative Actions
On April 3, I will be hosting my first of three Post-Session Legislative Wrap Ups. Please join me to discuss what happened this past session as well as to discuss the ongoing budget battle and Medicaid expansion.
2014 Generation-to-Generation Gala
Senior Services of Alexandria hosted their annual Generation-to-Generation Gala last Saturday evening at the Mark Hilton in Alexandria. The 2014 honorees were Patty Moran and her daughter Kate along with Lonnie Rich and Marcia Call and their daughter Sara Rich.
Accessibility on a Different Level
New lower-level in-law suite becomes primary living space.
How can you tell when in an-law suite is outperforming the usual requirements? Well, for starters, when the owners themselves decide to occupy the new accommodation as their primary living space.
Notes from the Producer: The Thousandth Night
The script of “The Thousandth Night” by Carol Wolf arrived in the mail unsolicited and unexpected almost 20 years ago, and I immediately knew I wanted to produce it.
Thanks, Coach…
…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.
Classified Advertising March 26, 2014
Read the latest ads here!
McAuliffe Talks Medicaid Expansion
Patients share stories at Medicaid expansion roundtable.
Just a few days before the Virginia General Assembly convened in a special session in Richmond to decide on the budget and the possibility of Medicaid expansion, Gov. Terry McAuliffe met with patients of Alexandria Neighborhood Health Services in Arlington, as they shared with him how Medicaid expansion would change their lives for the better.
Area Residents Depend On Medicaid Coverage
Surovell, Puller host Medicaid expansion town hall.
Before heading to Richmond to debate what Sen. Toddy Puller describes as the “biggest battle” that will occur during this session of the General Assembly, Puller joined Del. Scott Surovell and Virginia Secretary of Health and Human Resources Bill Hazel to discuss Medicaid expansion and its possible impact on the Mount Vernon and Lee communities.
Letter to the Editor: Advice on Road Sand
To the Editor: To follow up on several recent letters regarding collection and disposal of residual road treatment sand from this winter's snows, I have the following suggestion:1. remove shovel and push broom from garage (1 minute)2. sweep sand from road into gutter (5-10 minutes)3. use shovel to scoop sand from gutter and place in low spots in yard or in flower beds, etc. (don't put it where the kids play or in your vegetable garden) (5 minutes)
HIRO Artwork Exhibit
HIRO, an artist from Hollin Hills, is exhibiting her artwork at Tachibana Japanese Restaurant, 6715 Lowell Ave. in McLean.
The Fort Hunt Athletic Association Championship Game
The Fort Hunt Athletic Association fifth grade basketball championship game was played March 15 at Waynewood Elementary School between the North Carolina Tar Heels and Duke Blue Devils.
Editorial: Challenging Budgets
Local Government should be able to access income taxes to give relief on real estate taxes.
Northern Virginia governments are facing shortfalls in the classic budget sense: projected revenues are less than last year’s expenditures plus increases in costs.
Another Milestone
March 30, 2014. My age 59 and a half (9/30/54 is my date of birth). The age at which money deposited into an Individual Retirement Account (IRA) can be withdrawn without incurring a 10 percent early-withdrawal penalty from the Internal Revenue Service (IRS). Not that I’m retiring. I am remembering though when this cancer-centric life of mine began.
Brief: Spring Hills Celebrates Nutrition Month
Using 21st century technology, the senior residents of Spring Hills Mount Vernon Assisted Living, 3709 Shannons Green Way in Alexandria, are celebrating National Nutrition Month by creating indoor vertical aeroponic growing systems to harvest homegrown, fruits, vegetables and herbs to serve at their dining tables for breakfast, lunch and dinner at the senior community.